Well, the first thing I’d be doing is looking for another Doctor. She needs an attitude adjustment.
So, let’s get down to the nitty gritty. What do you eat and drink… and when? What is your schedule for sleep and/or naps?
I want total honesty please or nobody can guide you.
Ever try CBD for anxiety? And have you tried to WEAN yourself off the meds?
Would love to try and help but there is far too little detail in your post except that your anxiety and frustration are very clear.