You know that stress aggravates nearly all symptoms of Narcolepsy. It can make our sleep and cataplexy worse. I’m hoping these videos/audios will help some people chill out. My favourite go-to is White Forest and I will put it on in the background as I go about my daily routine. Even my dogs find it soothing… beautiful snowy forest with stream and piano…. https://www.youtube.com/watch?v=IfFCtzMMGPc
These videos are LONG and, once you get by the first ad, no others appear. My favourites are by “Relaxed Guy” and “Silent Watcher”. There are many others from which to choose. Hit full screen, adjust your sound to your preference and daydream. There’s even one with basically a black screen and just the sound of rain. Best white noise ever.