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FerretYou know that stress aggravates nearly all symptoms of Narcolepsy. It can make our sleep and cataplexy worse. I’m hoping these videos/audios will help some people chill out. My favourite go-to is White Forest and I will put it on in the background as I go about my daily routine. Even my dogs find it soothing…
beautiful snowy forest with stream and piano…. https://www.youtube.com/watch?v=IfFCtzMMGPctropical beach with lapping water and bird song… https://www.youtube.com/watch?v=UyZfCrrdbm8
tropical rain in the jungle… https://www.youtube.com/watch?v=c9pQYOGIWM8
bubbling brook… https://www.youtube.com/watch?v=UNSKJC2yv6I
blue bells in the forest with birdsong… https://www.youtube.com/watch?v=IsPBplWLImI
more snow… https://www.youtube.com/watch?v=WPvfhLDj0c8
beautiful scenery… https://www.youtube.com/watch?v=BHACKCNDMW8
These videos are LONG and, once you get by the first ad, no others appear. My favourites are by “Relaxed Guy” and “Silent Watcher”. There are many others from which to choose. Hit full screen, adjust your sound to your preference and daydream. There’s even one with basically a black screen and just the sound of rain. Best white noise ever.
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